YOU ARE WHAT YOU EAT The Basics Behind Eating Healthy, Plant-Based Meals, can be found HERE! by Dr. Chloe Givens, PharmD On April 12, 2021, Dr. Kara Fitzgerald and her team of researchers published a study in the journal Aging, all about how diet and lifestyle work to reverse epigenetic age. The study was entitled, Potential Reversal of Epigenetic...
Did you know that our bodies are home to over 100 trillion good bacteria? It’s true! Our bodies house somewhere between 7000 and 9000 different strains of “good bacteria,” and this mutualistic relationship is literally essential to our survival! These good bacteria (yeasts and bacteria) are also called Probiotics, and they live primarily in our...
Did you know that 80% of our immune system resides in our guts? Its true! That’s why it makes perfect sense that the state of our guts is what helps determine how we feel, physically and mentally! When your gut is truly happy, it means that you have a thriving population of beneficial bacteria residing...
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