Mindfulness is getting a lot of hype in the news, and many corporations and organizations such as Google, Aetna and UCLA have staff teaching Mindfulness. In fact, Aetna appointed a “Chief Mindfulness Officer” over a year ago. We’ll discuss how Mindfulness is being used to improve physical, mental and emotional health, and to manage, if not reduce stress, chronic pain and PTSD. We’ll talk about its benefits and the compelling research conducted so far. And if you’re interested in trying it, how to start a Mindfulness practice.
Bio of our guest – Tanya Valle
Tanya Valle helps professionals lead life from purpose and passion. And she provides Mindfulness instruction to organizations and individuals.
As a Certified Mindfulness Meditation Teacher, she develops and implements Mindfulness programs for organizations, communities, and individuals. She also provides independent Life Coaching services. A native New Yorker, Tanya is a former New York City television reporter, Press Secretary under former NYC Mayor Michael Bloomberg, Fortune 50 corporate public relations executive, and public relations business owner. Tanya is a dedicated meditator who has experienced the benefits of meditation, and believes in its potential for positive transformation.